Le Body Attack est un cours composé d’exercices collectifs, simples et très intenses, avec de la musique, parfaitement structuré, il propose des mouvements sportifs de cardio très énergiques.
Warmup: I Gotta Feeling (B-Tastic Remix) – Orangez Mixed Impact: Boys and Girls – Spacejammers Aerobic: Real Things – DJ Sophia feat Lucy Plyometric: Dream A Dream (Cheeky Trax Remix) – Captain Jack Upper Body Cond: Sexy Chick – Olson Bjerre feat. Sam Knowles Running: Sunshine After The Rain – Flip & Fill Agility: I Know You Want Me (Calle Ocho) - Fortune Crew Interval: Dangerous - Rhythm Twins Power: Jump That Rock (Whatever You Want) – Masia Lower Body Cond: Down - club4life Core : TiK ToK – Ke$ha Cooldown: Replay - lyaz
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